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The menstrual cycle can seem complicated and confusing if you haven’t learned much about the different phases and when ovulation happens. Your cycle may be very different from some of your friends and this is perfectly normal. Take ownership over your cycle and start learning about it.

You’re probably aware that being at an unhealthy weight can have catastrophic effects on your body, giving you an increased risk of developing health problems such as heart disease, diabetes, and cancer. [1] Other health problems such as fertility issues can also arise as a result of being overweight or underweight.

Your diet is an important thing to consider when you decide to start trying to conceive or at any point in your fertility journey. Being healthy physically and getting all the nutrients you need will improve your likelihood of conception.

Diet can impact so many different areas of health and this includes fertility. Be observant of what ingredients are in the foods you eat, as some of these ingredients can be harmful to your body and health.

A low sperm count, also called oligospermia, is where a man has fewer than 15 million sperm per millilitre of semen, while the average is around 75 million sperm per millilitre of semen. This condition is often a major cause of male infertility. [1]

We all know the dangers and serious health implications that smoking can cause on our bodies – but how do these ill-effects translate to a developing baby and mother during pregnancy?

The foods that you eat are fundamental as they create a nutritional foundation for which all of your bodily functions are built from. Your diet contributes to hormone production, semen production, egg count, egg quality, the quality of your uterine lining, and a whole lot of other essential bodily functions that are related to fertility. Therefore, it’s fair to say that your diet plays a reasonably important role in determining IVF success.

IVF stands for “in vitro fertilisation” and is one of several methods available for people with fertility problems to help them become pregnant. 

During IVF treatment, an egg is removed from the women’s ovaries and is then fertilised in a laboratory. After fertilisation, the egg, known as an embryo, is then returned to the woman's body to grow and develop, eventually resulting in pregnancy.

This procedure can be done using your eggs and your partner’s sperm, or eggs and sperm from a donor. [1]

Infertility is when a couple cannot get pregnant (conceive) despite having regular unprotected sex.

Being diagnosed with infertility can have a significantly negative impact on the lives of both men and women who are trying to conceive – often causing couples to feel hopeless. Individuals that are diagnosed with infertility can develop mental disorders such as depression, anxiety, and low self-esteem.

Research suggests that between 48 million couples, and 186 million individuals live with infertility globally.

Infertility can affect people from all walks of life, and is something that can have an adversely negative impact on the lives of couples that are trying to conceive.

It’s estimated that a staggering 15% of couples are affected by infertility. This figure equates to approximately 48.5 million couples globally.

Has your biological clock awakened and are you starting to think about a baby? Some couples succeed almost immediately, others have to wait a while, and for others, the pursuit of their own offspring is delayed so much that they have to seek professional help from experts at IVF clinics. Fertility is becoming an increasing problem in the current population, and up to 20% of couples can only conceive thanks to assisted reproduction methods. Before it comes to treatment and artificial insemination, it pays to try some proven tricks to promote fertility in women. Just follow a few simple rules and you can take a new addition to your family from the maternity ward sooner than you expect. So how can you support fertility naturally?

Premenstrual syndrome (PMS) affects many women. Appearing about a week before the start of menstruation, it often accompanies the start of menstruation and can have physical and psychological manifestations. Women with premenstrual syndrome complain of lower abdominal pain, cramps, headaches or poor skin condition. Other symptoms include irritability, poor concentration, stress, fatigue and general depression. Although premenstrual syndrome is not classified as a disease and is often a source of a variety of indiscriminate comments, according to studies, almost 80% of women suffer from PMS. For some of them, it is so strong that it limits them in everyday life. What are its causes, symptoms and how it can be treated?

In the 16th week of pregnancy, the second trimester begins to gain full momentum. While two weeks ago, when the second trimester began, the pregnancy was not very noticeable on the woman, from the sixteenth week onwards, the time to change your wardrobe is slowly beginning. The baby has grown to about twelve centimetres and weighs about eighty grams, which could be compared to an avocado, for example. By this time, the genitals can also be distinguished. If the parents want to know the sex of the baby before birth and the baby is correctly recorded in the womb, the gynaecologist can use ultrasound to determine whether it will be a baby boy or girl.

Many couples want to start their own family and parenthood, but many are failing. Infertility has become an increasing problem in Europe in recent years. Poor lifestyle, stress, lack of exercise or increasing age of expectant parents are to blame. In many couples, infertility is caused by the quality or lack of sperm in a man. If the couple does not manage to conceive after a year of unprotected sexual intercourse, the possibility of assisted reproduction is offered at one of many IVF clinics. However, fertility in both men and women can be supported in many other ways, and one of them is the adjustment of diet and lifestyle in general. What foods can affect male fertility and what other ways can it be supported?

Almost one in five couples in the Czech Republic suffer from infertility. Men suffer from infertility, as do women, and often both are infertile. If a man and woman fail to conceive after a year of unprotected intercourse, it is time to consult specialists. Thanks to IVF and assisted reproduction methods, it is possible to help most who long for their own offspring. Doctors and gynaecologists are able to accurately diagnose the problem and also determine the best methods for getting pregnant. Thanks to state-of-the-art in vitro fertilisation methods, including donated egg treatment, doctors can help most couples fulfil their dream of a family.

You can never be 100% prepared for the arrival of a new addition to the family. Like any adult, a newborn baby is an individual who reacts to the world and the environment in their own way. The parents will find out what this reaction will be like after arriving from the hospital. Nevertheless, it is possible to take a number of steps that will make it easier for the baby to adapt from the safety of the mother's uterus to the new environment. It is recommended to start preparations in the first and second trimesters, because in the third trimester and especially just before the birth, future mothers need to rest a lot and the fathers to be available to them. How to prepare for the arrival of the baby and what is the care of a newborn? 

Every doctor, and not only those from assisted reproduction clinics, will confirm that a good mood and mental state are essential for the treatment of various diseases, illnesses and ailments. In today's hectic times, which places high demands on us, it is often not possible to avoid everyday stress and stressful situations. We live in a performance-oriented society and work places high demands on us. With the constant cycle of never-ending duties and tasks, inevitably comes fatigue and stress. How to properly take care of your mental health, which forms the basis of our physical condition? The answer may be mental hygiene.

The immune system is crucial for humans because it helps protect the body from any harmful effects. It develops before birth and is consolidated all throughout life. However, most important is the first nine months, when the foetus is protected in the body of its mother, and the first three years of life. At this time, the most important substances against pathogens are being formed that could be harmful to the child. The body's defenses are strengthened, autotolerance, antigens and immune surveillance are formed. During pregnancy, the foetus receives immune substances from the mother's body, and after birth responds to environmental influences. What is important for the proper development of a baby's immune system?

Whether a woman becomes pregnant naturally or through artificial insemination at an assisted reproduction clinic, in some cases, despite all the doctors' care, pregnancies may be risky. There can be several factors that cause complications in pregnancy and endanger the foetus and mother. These are most often health problems, but stress or a bad lifestyle can also play a role. In many cases, gynaecologists will order measures only preventively, but in more serious cases, a bed regimen may be implemented at home or in hospital.

In the first trimester, during the tenth week of pregnancy, the unborn baby is about three centimetres long and weighs less than five grams. It is slowly beginning to look like a human being, and at this stage gynaecologists no longer speak of it as an embryo, but as a foetus. During this period, the internal organs grow, which are gradually beginning to function. Ongoing hormonal changes benefit foetal development, while many pregnant women in the first trimester suffer from nausea and mood swings. What awaits expectant mothers in the tenth week of pregnancy? 

In the past, exercise during pregnancy was considered dangerous for both the foetus and the mother. Today, ivf experts agree that if a woman does not have a high risk pregnancy or has no other problems, an adequate level of exercise is desirable. But it always depends on how physically active the woman was before pregnancy. However, for healthy women, exercise during pregnancy is beneficial both physically and mentally. Properly chosen exercise will help relieve back and hip pain, reduce the risk of varicose veins, gestational diabetes, high blood pressure and relieve stress. Last but not least, exercise for pregnant women is also the best preparation for childbirth and the subsequent demanding period with a newborn baby. 

Most women can breastfeed immediately after birth, but this is not a given. Some mothers may have a variety of problems, whether themselves or the child. The most common issues during breastfeeding include a lack of milk, cracked nipples, a blocked milk duct, inflammation of the breast, or even the fact that the baby bites while breastfeeding. However, all these problems can be resolved and your gynaecologist, midwife or lactation specialist will help you with them. Breastfeeding is the most natural and healthiest form of providing nutritionally balanced nourishment for the baby, which also strengthens the bond between mother and child. 

The psyche has as great an effect on the human body as it does on physical health, and in attempts to conceive this is doubly true. When trying to conceive, a proper lifestyle, a varied diet, plenty of exercise and good physical condition are not enough. Mental well-being also plays a very important role. Especially for women who have been trying for a baby for a long time and still fail. So how do the psyche and pregnancy relate to each other? What can be done to keep a woman in top condition not only physically but also emotionally?

Pregnancy is a period that most women look forward to and it is one of the most beautiful times of their lives. However, this does not automatically mean that the pregnancy will be a walk through the park. In many cases, women have to deal with a number of difficult situations in physical, mental and emotional terms. Some suffer from morning sickness, fatigue, swelling, mood swings or fear of the unknown future. Each woman experiences pregnancy individually, but there are some good tips available for managing pregnancy.

The eighth week of pregnancy is an important milestone in foetal development. In the second month, the baby begins to resemble a human in appearance, even though it is about the size of a bean. During this period, changes occur in not only the foetus, but also the physical and mental condition of the pregnant woman. A large influx of hormones can cause fatigue, nausea, irritability or so-called "cravings". What should you prepare for in the eighth week of pregnancy?

Egg donation is no longer a taboo and, with the growing number of couples who have problems conceiving, egg donation is spoken of in the society-wide discourse as a modern phenomenon. There are several aspects to egg donation. It helps infertile couple, and the donor also receives financial compensation. Being a donor entitles a woman to a free comprehensive examination of her state of health and genetic predispositions.

Age has the greatest impact on female infertility. The ideal time to conceive is up to the age of 25, after which the number of eggs begins to decrease significantly, and their quality also deteriorates. However, increasing age is not the only cause of infertility in women. Appendicitis, obesity, hormonal imbalances or various pathological phenomena may also be to blame. What are the causes of infertility in women and how can they be addressed?

In the past, expectant parents had to wait nine months before finding out their baby's gender. Nowadays, couples can find out the sex of their child much earlier. Nevertheless, some people keep it a surprise and don't let the gynaecologist reveal the sex of the child. If you are not one of them, here's how to find out your child's gender.

The window during which it is easiest to conceive occurs during the ovulation period. The ovulation calendar helps to determine when this period will occur, giving women the opportunity to predict their window and plan pregnancy. How is ovulation detected using the ovulation calendar, and what apps exist for it? 

Sleep is one of the most important conditions for the human body and much has been said about its beneficial effects. It is essential for restoring energy, helping the body to heal, is important for a positive mental state and the proper functioning of memory, and improves learning and concentration skills. Last but not least, quality sleep also has a substantial effect on fertility and increases the chances of conceiving.

Infertility can have many causes, and many couples are currently struggling with unsuccessful attempts to start a family. Decreased fertility is not caused by genetic predispositions or various types of diseases or disorders alone. Lifestyle also plays a large role. So how do you improve your lifestyle for better fertility?

Infertility is becoming a more frequently discussed topic in today's society. Thanks to advances in reproductive medicine and the amendment to the law on IVF, thousands of people have a chance to become happy parents. However, this treatment is very costly. How much does IVF cost and what are the options for its payment by the insurance company?

The expected second wave is round the corner. On television, the Internet, the radio and other media, they're talking about nothing else but the coronavirus. People are being bombarded with countless new and different pieces of information, measures and data every moment. People don't know what's going to happen, the economy doesn't look good at all, and the prospects for the future aren’t entirely positive either. How can you not go mad from all this, and keep up a good mood?

Epilepsy is a chronic neurological disease that is accompanied by epileptic seizures. It is one of the most widespread neurological diseases in the Czech Republic. It can appear at any age and its course is often unpredictable.

Autumn means Indian summer, colourful tree leaves and warm tea, but also a time when illness spreads, which is now a very relevant topic due to coronavirus. Strong immunity is more important than ever, and everyone should look after their own immunity. Balanced diet, exercise, sleep: these are the three cornerstones. How do vitamins and minerals that the body is unable to get from one’s diet support immunity? Here is a list of five helpers that are worth including in your diet.

Second part of the IVF Methods article. The GYNEM clinic offers a large number of methods, more of which are presented here.

Nowadays up to 20 % of couples have a problem conceiving. This is due to many factors, such as greater age, physiological problems, excessive stress, or an unhealthy lifestyle. If a woman cannot get pregnant, even after a year of trying, it may be worth considering visiting an IVF centre. What exactly does IVF stand for and what awaits you at the clinic?

You know the feeling – your calendar's packed, full of appointments and responsibilities, so it’s easy to forget that you have a preventive check-up scheduled for a certain date. People often don't go to preventive check-ups; they only visit a doctor when a problem occurs. However, it is very important to have some check-ups regularly - these include gynaecological examinations.

When you first think about using donated sperm to conceive a child, you might think of it as picking out a father. While sifting through candidates, thinking of the donor as strictly a donor from the get-go will help you make a clearer choice and prevent future misunderstandings. Also ask yourself some guiding questions and set parameters to help narrow down your options because cryobanks keep thousands of anonymous and non-anonymous donors at hand, and having thousands of options can overwhelm even those most determined. 

Egg donation makes it possible for thousands of women who want to get pregnant, particularly women over forty, or with fertility-related difficulties, to successfully conceive and have a baby. For many years the only eggs available were those freshly donated, but rapid advances in the technology of freezing (cryopreservation) methods, have made it possible to successfully freeze unfertilized eggs which can be used in IVF procedures or stored for later use. But which, fresh or frozen eggs, are more successful in achieving the goal of producing a healthy baby?

Although there is still no absolute guarantee of pregnancy through IVF, the chance of success through this fertility treatment is rising as more is known about fertility and the process. In the earlier days of IVF, only 12% of patients were able to get pregnant. Now, almost 60% of patients under 35 succeed in getting pregnant when they undergo IVF correctly. IVF also used to result in a worrying number of multiple births, i.e. twins and triplets. This raises the chance of pregnancy complications and problems during birth. That number has now shot down from 30% of cases to 5%. 

Egg donation is a process whereby a fertile woman donates an egg, or oocyte, to another woman to allow her to conceive. The egg or eggs are removed from the donor, fertilised with donated sperm in a laboratory and the resultant embryo implanted in the female recipient’s uterus using a procedure such as IVF (In Vitro Fertilisation). Egg donation is often sought by women who want to get pregnant but whose own eggs are unusable for various reasons.

An underdeveloped understanding of egg donation might leave you with the presumption that donating is a fast way to cash. However, health care for the donor and the psychological value to patients are often cited as the top reasons to either donate eggs or pursue fertility treatment using donated eggs.

At first glance, IVF, or in vitro fertilisation, doesn’t seem a complicated process; eggs are removed from the body (or from the donor), fertilised in the laboratory, then returned to the uterus, which in the majority of cases completes the process. So what’s so demanding about that? The number of horror stories on online forums has terrified many people and discouraged them from seeking treatment, describing the process as very exhausting, particularly for women. Even though it is true that IVF is, in a sense, an immense challenge, one has to look at it from several points of view and find out what can be expected from this much-discussed method.

A healthy lifestyle and whole foods are essential in many aspects of life. And even has an effect on fertility. Let's take a look at 7 foods that promote hormone function and optimal fertility and we should include them in our diet.

Many people may think that the inability to conceive is the woman's “fault”. In fact, the ratio between man and woman  is more than balanced - in 40% it is some problem on the female side, in the other 40% it is on the male side. In the remaining 20% the cause is not found or there is a problem on both sides. Let's look at the most common causes of male infertility.

GYNEM, the first family IVF clinic in the Czech Republic, was founded in Prague in 2013. This assisted reproduction (IVF) centre was established to expand the services offered by GYNEM, which has operated two gynaecological practices since 2010.

If you're still wondering whether Prague is the right place for IVF, then wonder no more – it is. The GYNEM IVF centre is one of the many clinics in Prague that treats infertility and helps women from all over the world to conceive. In addition, Prague is an ideal place to relax, and a tourist's paradise, for the following five reasons.

Infertility is nothing new – millions all over the world are affected by it, both men and women. A number of conditions prevent couples from conceiving very regularly, and are a source of grief for many.